Writing Your Story
Self-authoring is one of the most powerful psychological exercises known. By writing about your past, present, and future, you organize chaotic thoughts into meaningful narratives.
Research shows that structured self-reflection reduces anxiety, improves goal attainment, and increases your sense of control over your own life.
Procrastination
Conscientiousness — Low end
“You tend to delay important tasks, often choosing comfort over progress. The key insight is that procrastination isn't laziness — it's an emotional regulation problem...”
Suggested habits:
- 1. Set a 2-minute timer and just start
- 2. Break tasks into absurdly small steps
- 3. Use the "if I don't do it now, when?" question
Standard Authoring
Guided exercises based on Jordan Peterson's program
Past Authoring
Identify and process pivotal life experiences that shaped who you are today.
Present Authoring — Faults
Honest assessment of your weaknesses and areas for growth.
Present Authoring — Virtues
Recognize and build on your genuine strengths.
Future Authoring
Write a detailed vision of your ideal future in 3-5 years.
Deep Self-Authoring
Advanced monthly introspection exercises
Trait Ranking
Rank your personality faults from most to least impactful.
Monthly Deep Dives
Each month, focus intensely on one fault and write improvement plans.
Shadow Integration
Explore the hidden parts of your personality you tend to repress.